Weigh In record (no journal entry) for 07 February 2024
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2139 kcal
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Fat: 52.44g | Prot: 111.43g | Carbs: 298.83g.
Breakfast: Kikkoman Соус Соевый, Jasmine Rice, Banana, Chicken Breast. Snacks/Other: Ironman Протеин F80, Belinni Durum, Айсберри Эскимо Филевское. more...
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Losing 1.1 kg a Week
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mosbayer's Weight History
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