Weigh In record (no journal entry) for 06 February 2024
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63.9 kg
Lost so far: 3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1826 kcal
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Fat: 78.20g | Prot: 93.72g | Carbs: 183.54g.
Breakfast: Happy Village Organic Apricots, Sour Dough Bread, Soft Boiled Egg, Costco Asiago Cheese, 2% Fat Milk, Goat Cheese, Veggie Fritters. Lunch: The Greek Gods Greek Style Yogurt Organic Plain, MC Dairy Pressed Cottage Cheese, Lamb, Apples , Happy Village Organic Apricots, Orange. Dinner: Lamb, Happy Village Organic Apricots, NewYork Times Cake. more...
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Gaining 1.4 kg a Week
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