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enjoy your day people 😊
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1192 kcal
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Fat: 42.30g | Prot: 69.11g | Carbs: 144.87g.
Breakfast: General Mills Honey Nut Cheerios, General Mills Multi Grain Cheerios, Dairyland 2% Partly Skimmed Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Mexican Style Street Corn Salad. Dinner: Silver Hills Little Big Bread, Smokin Joe's BBQ Brisket Chil . Snacks/Other: Organic Traditions Fudge Bars, Silver Hills Little Big Bread, Kraft Smooth Peanut Butter. more...
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Losing 0.8 kg a Week
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PurpleDragonFly's Weight History
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