Weigh In record (no journal entry) for 01 February 2024
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83.8 kg
Lost so far: 18.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2610 kcal
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Fat: 92.92g | Prot: 145.58g | Carbs: 282.12g.
Breakfast: Maple Syrup , Egg, Toasted White Bread , Tim Hortons Coffee with 1 Cream (Large). Lunch: High Protein Chocolate, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Pringles Original , Lettuce Salad with Assorted Vegetables, Baked or Broiled Haddock, Beer. Snacks/Other: Boost High Protein Chocolate, Kraft Smooth Peanut Butter, Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Tim Hortons Coffee with 1 Cream (Large), Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Gaining 0.2 kg a Week
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micgen0420's Weight History
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