Weigh In record (no journal entry) for 01 February 2024
|
79.1 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
998 kcal
|
Fat: 35.11g | Prot: 103.36g | Carbs: 69.82g.
Breakfast: Ghost Chips Ahoy! Whey Protein, Egg, Great Value 2% Low Fat Cottage Cheese, Lunch Mate Deli Style Smoked Uncured Ham, Broccoli. Lunch: Garden Life Green Leaf, Shredded Chicken, Makoto Ginger Salad Dressing, Jasmine Rice (Cooked). Snacks/Other: Lunch Mate Uncured Honey Ham, Bananas. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|