Weigh In record (no journal entry) for 31 January 2024
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68.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1266 kcal
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Fat: 83.16g | Prot: 79.38g | Carbs: 67.96g.
Breakfast: Bananas . Lunch: HoneyBaked Honey Baked Ham, Sweet Onions , Mt. Olive Dill Relish, Hellmann's Olive Oil Mayonnaise Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Butterball Mesquite Smoked Turkey Breast, Ranch Salad Dressing , Cucumber, Mutti Cherry Tomatoes, Lettuce. Snacks/Other: Lance Salted Peanuts (39g), Gatorade Zero Glacier Freeze (12 oz). more...
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Losing 0.3 kg a Week
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Bill mcGill's Weight History
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