Weigh In record (no journal entry) for 01 November 2015
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2015:
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1318 kcal
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Fat: 48.91g | Prot: 44.07g | Carbs: 158.54g.
Breakfast: Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Butter, Mestemacher Sunflower Seed Bread, Boiled Egg. Dinner: Baked or Broiled Salmon. Snacks/Other: Pedialyte, Bananas, Applesauce. more...
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Gaining 0.2 kg a Week
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