StomachMonkeys's Journal, 30 Jan 24

Cardio Day Done ✅

View Diet Calendar, 30 January 2024:
1604 kcal Fat: 68.41g | Prot: 118.87g | Carbs: 154.34g.   Breakfast: Coffee, President's Choice Raw Pumpkin Seeds, Kirkland Signature Three Berry Blend, Magic Spoon Honey Nut Cereal. Lunch: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Whey Gourmet Protein Shake, Apples, Egg. Dinner: Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Broccoli. Snacks/Other: Kirkland Signature Trail Mix (Package), QuestBar Chocolate Chip Cookie Dough, Walmart Yogurt Covered Pretzels . more...
3202 kcal Exercise: Garmin - 24 hours. more...

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