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1 month workouts 4 times a week 👍
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72.0 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1075 kcal
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Fat: 25.19g | Prot: 78.19g | Carbs: 143.17g.
Breakfast: Pineapple , Kirkland Signature Greek Yogurt (Cup), General Mills Honey Nut Cheerios, Fairlife 1% Milk. Lunch: Lindt Lindor Truffle Balls, Apples, Pinty's Oven Roasted Chicken Breasts, Cauliflower, Carrots, Simple Mills Almond Flour Crackers. Dinner: Kirkland Signature Chicken Tortilla Soup . Snacks/Other: Organic Traditions Fudge Bars. more...
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2583 kcal
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Exercise:
jogging - 4km per hour - 5 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 21 minutes. more...
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Gaining 0.8 kg a Week
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PurpleDragonFly's Weight History
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