Weigh In record (no journal entry) for 31 October 2015
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119.7 kg
Lost so far: 9.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1408 kcal
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Fat: 101.02g | Prot: 95.41g | Carbs: 18.00g.
Breakfast: Black Olives, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Kroger Mild Cheddar Cheese Shredded, Kroger Breakfast Sausage Links, Egg. Dinner: Giorgio Canned Mushrooms, Great American Steak Company Beef Ribeye Steaks, Kroger Buttery Spread. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Black Olives, Kroger Cooked Ham. more...
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Losing 1.2 kg a Week
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