I have not been keeping up with this and I have paid for it. ER Dr. thinks I have diabetes.
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Even if you're only prediabetic you should check out a specific diet for Diabetes. I've heard good things about this one: http://www.amazon.com/Diabetes-Diet-Bernsteins-Low-Carbohydrate-Solution/dp/0316737844/ref=sr_1_3?ie=UTF8&qid=1313704681&sr=8-3
18 Aug 11 by member: mikefarinha
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That didn't come out quite right. Do a search for this book: The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution
18 Aug 11 by member: mikefarinha
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