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no weight loss this week. I had a doctor's appointment on the 4th floor of the building. just so happened, the elevator was out of service and I had to take the stairs. I had no problems doing it. I think the workouts are starting to pay off.
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1182 kcal
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Fat: 42.82g | Prot: 38.89g | Carbs: 186.72g.
Breakfast: No Sugar Company Metabar, Apples , Bananas, Kraft Smooth Peanut Butter, Eggo Original Waffles. Dinner: Cheddar Cheese , Jalapeno Peppers, Lime, Cilantro, Onions, Compliments Roma Tomato, Don Pancho Tortilla Chips. Snacks/Other: Organic Traditions Fudge Bars, Pineapple . more...
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2176 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Google Fit - 23 hours and 28 minutes. more...
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steady weight
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