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Here I am again, back to square one!! Weight loss last Aug/Sept now put back on. Holiday, Golden Wedding, husband's birthday, Christmas and New Year put paid to my efforts.
Nearly 4 weeks into 2024 I feel ready to try again 🤔🥴
View Diet Calendar, 27 January 2024:
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827 kcal
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Fat: 26.88g | Prot: 43.66g | Carbs: 96.76g.
Breakfast: Cafe Au Lait, Weetabix Weetabix & Milk, Alesto Soft Pitted Prunes, Tea with Semi-Skimmed Milk. Lunch: Easy Peeler Satsuma, Harvester Fruit Tea, Lidl Chicken Breast Fillet Slices, Bertolli Olive Oil Spread, Tesco Finest Seeded Sliced Sourdough . Dinner: Tea with Semi-Skimmed Milk, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Coffee with Semi-Skimmed Milk, Tesco Free From Flapjack Bites . more...
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2060 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Reading - 1 hour and 30 minutes, Resting - 11 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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