Missdidee's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

109 kg Lost so far: 4.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1327 kcal

Fat: 44.47g | Prot: 70.20g | Carbs: 162.47g. Breakfast: Coffee, Milklab Almond Milk, Coles Cheese Slices. Lunch: The Natural Confectionary Co. Snakes, Nice & Natural Nut Butter Bars - Peanut Butter, Coles Caesar Salad, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Seafood Laksa. Snacks/Other: Apple Cider. more...

2850 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Missdidee's Weight History

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Missdidee's Journal, 24 Jan 24

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Missdidee's Weight History