Weigh In record (no journal entry) for 23 January 2024
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117.9 kg
Lost so far: 8.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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582 kcal
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Fat: 20.05g | Prot: 16.28g | Carbs: 85.59g.
Breakfast: Great Value Lactose Free Reduced Fat Milk, Great Value Toasted Oats Cereal, Great Value Chocolate Caramel Coffee Creamer, Coffee. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar. more...
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Gaining 0.3 kg a Week
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cruises4me73's Weight History
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