Wendy MacKenzie's Journal, 21 Jan 24

Took a really nasty fall in the snow last night. Exercise may be limited for a few days.

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1304 kcal

Fat: 43.86g | Prot: 45.08g | Carbs: 197.96g.   Breakfast: Tea with Milk, Bananas, Tea with Milk. Lunch: Premium Plus Whole Wheat Crackers, Yeast Extract, Onion, Carrots, Chicken Stock, Dried Thyme, dried sage, Potato. Dinner: Beef or Meat Gravy, Roasted Potato (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Oranges, Tea with Milk, Apple. more...

3814 kcal

Exercise: Resting - 1 hour, Reading - 1 hour, Hanging Laundry - 3 hours, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 9 hours. more...