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Intermittent fasting seems to be doing the trick
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154.9 kg
Lost so far: 3.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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3576 kcal
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Fat: 140.89g | Prot: 253.98g | Carbs: 314.53g.
Lunch: Member's Mark Pesto, Member's Mark Oven Roasted Turkey Breast (56g), Seattle Sourdough Baking Company Old Town Sourdough. Dinner: Costco Chocolate Muffin, Costco Chocolate Chip Cookie, Costco Tuxedo Cake, No Name California Blend Frozen Mixed Vegetables, White Rice (Long-Grain, Cooked) , Chicken Breast, Hormel Black Label Fully Cooked Original Bacon, Ciabatta, Ruffles Original Potato Chips. Snacks/Other: Beef Stock , Hunt's Organic Diced Tomatoes, Costco Ground Beef 88/12, Member's Mark Beef Stew Meat, Bananas , Vital Proteins Collagen Peptides Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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4968 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Danosthebodybuilder17's Weight History
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