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I am trying to eat more ORGANIC FOODS, LESS PROCESSED FOODS, WATCH HOW MUCH STARCH, AND HOW MUCH SUGAR THAT I CONSUME, INCLUDING IN CEREALS, AND OTHER STUFF. I NEED TO EXERCISE MORE, AND INCLUDE UPPER, AND ABS, AS WELL.
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96.2 kg
Lost so far: 0.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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