-MorticiaAddams's Journal, 15 Jan 24

Public Service Announcement - Years ago in the early 90s it was the coldest it has ever been here, -22F. I was called out that night to do emergency dialysis and came home at 3 A.M. and discovered that our home had caught fire due to the wood stove not being installed correctly when the house was built. The fire had burned a hole all the way through the living room wall where you could look outside. The smoke alarm woke my hubby who is HOH and he got our pre-school son outside and put the fire out with our hose. It's a wonder the hose was left outside and that it didn't freeze up. It would have taken a long time for the fire department to arrive as far out as we live. He said he prayed a lot. I could have lost EVERYTHING that night so I am a huge fan of smoke alarms. Make sure yours works!!! By the way, the wood stove was not reinstalled. Not a fan of those.

---

1481 kcal

Fat: 71.02g | Prot: 90.82g | Carbs: 139.10g.   Lunch: Cantaloupe Melons, Smithfield Thick Cut Bacon, Lewis Bake Shop Keto Bread, Egg White. Dinner: Pork Loin (Tenderloin, Lean Only), Spinach, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Wish-Bone Red Wine Vinaigrette, Instant Brown Rice, Great Value Sliced Salad Olives, Great Value Sliced Almonds, Great Value Garbanzo Beans, Broccoli, Cauliflower, Organic Great Value Chia Seeds, Member's Mark Twice Baked Seasoned Croutons, Now Foods Nutritional Yeast Flakes, Stop & Shop Baby Carrots, Brazil Nuts, Good Sense Raw Sunflower Seeds, Sweet Red Peppers, Radishes, Cucumber (with Peel), Egg White. Snacks/Other: Great Value Pretzel Sticks (28 g), Atkins Endulge Peanut Butter Cups, Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Peter Pan Creamy Peanut Butter, Lewis Bake Shop Keto Bread, Kroger CARBmaster Cinnamon Roll Yogurt. more...

3105 kcal

Exercise: Washing Dishes - 1 hour, Desk Work - 3 hours, Bathing - 30 minutes, Reading - 2 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Cooking - 2 hours. more...