StomachMonkeys's Journal, 14 Jan 24

Dinner, it was cold, but not cold enough to stop me from smoking and grilling some dinner. 😎💨

Salmon and salad for the wife and I. Burgers for the kids.

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1603 kcal

Fat: 76.60g | Prot: 171.36g | Carbs: 75.73g.   Breakfast: Kirkland Signature Cookies and Cream Protein Bar , Almonds . Lunch: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Whey Gourmet Protein Shake. Dinner: Baked or Broiled Salmon, Taylor Farms Sweet Kale Chopped Kit. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...

2327 kcal

Exercise: Garmin - 24 hours. more...