|
Panko Crusted Chicken Breast on Spinach & Spring Mix, tomato, cucumber, onion, sweet gherkins, baby carrots, Cajun Trail Mix, Feta, Sundried Tomato Vinaigrette
View Diet Calendar, 14 January 2024:
|
1946 kcal
|
Fat: 82.13g | Prot: 113.31g | Carbs: 204.59g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Signature Select Pure Maple Syrup, Strawberries, Great Value Thick Sliced Bacon Naturally Smoked, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Extra Virgin Olive Oil, President Feta Crumbles, Bolthouse Farms Baby-Cut Carrots, Onions, Great Value Cajun Trail Mix, Publix Sweet Gherkins, Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix, Egg, Kikkoman Panko Japanese Style Bread Crumbs, Skinless Chicken Breast. Snacks/Other: Welch's Fruit Snacks Mixed Reduced Sugar, Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Italian Ice Kiwi Strawberry . more...
|
|
 Comments
Nice!! I use Italian bread crumbs but I also love panko! Makes it so crispy!
15 Jan 24 by member: StormsGirl
|
wow!!! I never tried panko before I must check into that.
15 Jan 24 by member: buenitabishop
|
I've cooked panko coated chicken breast in the oven before. They didn't look at good as yours but tasted good!
15 Jan 24 by member: Fritzy 22
|
Fritzy, I cut the chicken breasts in pieces, dipped them in a milk egg mix then the panko. I browned them in EVOO, flipping once in the iron skillet. Finished them off in the oven. They were tasty!
15 Jan 24 by member: SherryeB
|
Thanks Sherry! Ill try that. I am just not a good cook but I try. I remember how my mom used to make breaded pork chops, dipping egg mixture, then coating with flour, frying in a pan then finishing in the oven. That's something I can cook, but I've stopped eating pork and turkey, inching my way towards becoming a vegetarian. For now though I have chicken about 4 times a week.
15 Jan 24 by member: Fritzy 22
|
15 Jan 24 by member: success_lies_ahead
|
thanks Fritzy22 I have to try this
17 Jan 24 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|