Weigh In record (no journal entry) for 14 January 2024
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73 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1965 kcal
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Fat: 112.71g | Prot: 68.48g | Carbs: 140.01g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Grated Cheddar Cheese, Baked Potato (Peel Eaten), Bakers Provita Wholewheat Crispbread, Clover Butro. Dinner: Clover Butro, Bakers Provita Wholewheat Crispbread, Toasted Whole Wheat Bread , Grated Cheddar Cheese, Fried Egg , Windhoek Draught. more...
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Gaining 1.4 kg a Week
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Gertrude888's Weight History
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