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Happy Fasted and Frozen Friday! Black coffee and water are my friends today. 😎
View Diet Calendar, 12 January 2024:
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1100 kcal
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Fat: 38.54g | Prot: 134.02g | Carbs: 64.64g.
Breakfast: Coffee, Coffee. Lunch: Coffee, Coffee. Dinner: Egg, Broccoli, Cauliflower, Carrots, Lilydale Extra Lean Ground Chicken. Snacks/Other: President's Choice Raw Pumpkin Seeds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Original Beef Jerky, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Myprotein Whey Fwrd - Rich Salted Caramel . more...
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 Comments
You too are fasting? Awesome 🔥💪
12 Jan 24 by member: <-Rishi->
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I do every once in a while. Not for weight loss though. Too many of the claims related to fasting are far too overblown. I do it for the psychological/emotional/mental benefits. And I believe it’s good for us to be uncomfortable periodically. Not in pain or anything like that, but not all cozy, warm and fed either.
Being comfortable with being uncomfortable is a handy tool to have in your back pocket too. 😎
12 Jan 24 by member: StomachMonkeys
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Nice keep up the good work
12 Jan 24 by member: <-Rishi->
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StomachMonkeys's Weight History
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