amasson's Journal, 17 Aug 11

Well, I fell off the wagon. Hard. I had vacation coming up, along with kids starting school, and a surprise party I was planning. I just couldn't do it all.

But, here I am. Back on. I weighed in today. I'm going back to tracking my food and today starts half marathon training. WUhoo!

View Diet Calendar, 17 August 2011:
1737 kcal Fat: 78.38g | Prot: 73.98g | Carbs: 155.64g.   Breakfast: peanut butter jif, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: water, mcdonald's southwest salad, mcdonald's southwest salad dressing. Dinner: no yolks, broccoli, hillshire farm smoked sausage lite. Snacks/Other: french onion dip, wavy chips, pinot grigio, goldfish, sargento string cheese, water. more...
2549 kcal Exercise: Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

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amasson's Weight History


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