sunshinetrugillo's Journal, 10 Jan 24

Pre-gym pic. Am I delusional, or are there ghostly hints of abs in there?! Even if I'm wrong, it motivated me to push harder at the gym tonight. I feel great!

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1482 kcal

Fat: 99.70g | Prot: 66.89g | Carbs: 95.96g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee, Keto Waffles. Lunch: Olipop Strawberry Vanilla Sparkling Tonic , Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Artisan Fresh Spinach Artichoke Dip, Great Value Boneless Skinless Chicken Thighs, Radish. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Peanut Butter Frosting, Chocolate Coated or Frosted Doughnuts. more...

4154 kcal

Exercise: Sexual Activity - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...