Weigh In record (no journal entry) for 09 January 2024
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155.9 kg
Lost so far: 2.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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3048 kcal
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Fat: 135.59g | Prot: 233.50g | Carbs: 217.07g.
Lunch: Buffalo Bob's Alligator Cajun Stick, Chicken Breast, Beef, White Rice. Dinner: Mashed Potato, Meat Loaf. Snacks/Other: Member's Mark Pesto, Sara Lee Artesano Golden Wheat Bakery Bread, Member's Mark Oven Roasted Turkey Breast (56g), MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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4874 kcal
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Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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Danosthebodybuilder17's Weight History
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