Weigh In record (no journal entry) for 08 January 2024
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117.5 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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564 kcal
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Fat: 30.54g | Prot: 28.94g | Carbs: 44.64g.
Breakfast: American Cheese, Scrambled Egg , Maple Syrup , Coffee, Kirkland Signature Organic Hemp Hearts, Quaker 100% Whole Grain Oatmeal. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Boiled Egg. more...
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Gaining 0.6 kg a Week
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kjbear75's Weight History
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