Weigh In record (no journal entry) for 08 January 2024
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76.1 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1203 kcal
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Fat: 52.56g | Prot: 55.61g | Carbs: 120.52g.
Breakfast: Welch's Concord Grape Jelly, Huddle House Eggs, Sunbeam King Thin Enriched Bread. Lunch: Wei-Chuan Pork & Chinese Spinach Wontons, Chicken Salad or Chicken Spread Sandwich. more...
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Gaining 1.9 kg a Week
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nurserachett's Weight History
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