Weigh In record (no journal entry) for 08 January 2024
|
150.0 kg
Lost so far: 6.0 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
2692 kcal
|
Fat: 144.90g | Prot: 175.07g | Carbs: 162.61g.
Breakfast: Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Lunch: Clementines , Blueberries , Ham and Cheese Sandwich , Cucumber (Peeled) . Dinner: Walmart Beef Ribeye Salt & Cracked Pepper Steak, Cheeseburger with 1/4 Lb Meat on Bun. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltbesh1988's Weight History
|