Weigh In record (no journal entry) for 06 January 2024
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75.6 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1365 kcal
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Fat: 74.04g | Prot: 99.44g | Carbs: 75.89g.
Breakfast: Huddle House Eggs, Sunbeam King Thin Enriched Bread. Lunch: Chicken Sandwich with Spread. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Schwan's Filet Mignon, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Other: Tom's Pork Skins, Peanuts. more...
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Losing 3.8 kg a Week
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 Comments
I went to the doctor after Christmas and we were talking about my weight. He suggested I cut back on my carbs. I told him I get shaky if I go to low. He told me to cut carbs at dinner. Also to cut sugar down. I eat normal foods for breakfast and lunch. Then zero carbs for dinner and bedtime snack. I have lost 2.1 pounds in a week. I’ll take that! I just turned 73. I’m 26 lbs over what the doctor wants and I’m not diabetic. If I can lose 1 pound a week I’ll be happy.
06 Jan 24 by member: nurserachett
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nurserachett's Weight History
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