StomachMonkeys's Journal, 05 Jan 24

Lunch! Souvlaki Grilled Chicken, peas, carrots, broccoli.

Fat: 2g Carb: 34g Protein: 45g

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1223 kcal

Fat: 18.49g | Prot: 161.14g | Carbs: 111.85g.   Breakfast: Dairyland 2% Cottage Cheese, Premier Protein Café Latté Protein Shake, Apples. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Sweet Potato, Lilydale Chicken Breast Boneless Skinless. Dinner: Broccoli, Bolthouse Farms Baby Carrots, Cooked Asparagus (from Fresh), Western Family Raw Black Tiger Prawns (med). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

2334 kcal

Exercise: Garmin - 24 hours. more...