Weigh In record (no journal entry) for 04 January 2024
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92.9 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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676 kcal
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Fat: 42.79g | Prot: 51.10g | Carbs: 18.18g.
Breakfast: Baileys Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Ranch Salad Dressing , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Garden Life Romaine Lettuce. Snacks/Other: Great Value Sharp Cheddar Cheese, Pistachio Nuts , Mt. Olive Kosher Dill Sandwich Stuffers, Philadelphia Original Cream Cheese, Deli Turkey or Chicken Breast Meat. more...
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Gaining 0.1 kg a Week
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