Weigh In record (no journal entry) for 04 January 2024
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117.9 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1234 kcal
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Fat: 54.66g | Prot: 84.13g | Carbs: 113.40g.
Breakfast: Coffee. Lunch: Coffee, Peanut Butter, Oreo Chocolate Sandwich Cookies. Dinner: Premier Nutrition High Protein Shake - Chocolate, Shasta Twist Lemon Lime (Can), Corn, White Rice, Salmon Cake or Patty. Snacks/Other: Crystal Farms Cheese Wraps Marble Jack, Bacon, Cucumber (with Peel) , Kraft Mayo Real Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Tumaro's Sundried Tomato Basil Low-in-Carb Wrap. more...
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Losing 0.2 kg a Week
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kjbear75's Weight History
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