Weigh In record (no journal entry) for 04 January 2024
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72.9 kg
Lost so far: 8.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1074 kcal
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Fat: 27.53g | Prot: 69.76g | Carbs: 142.68g.
Breakfast: Apples , Wholly Guacamole Guacamole Classic, Dempster's English Muffin. Lunch: Dairyland 2% Cottage Cheese, Apples . Dinner: Zucchini , Carrots , Chicken Breast, French or Vienna Bread (Includes Sourdough). Snacks/Other: Organic Traditions Fudge Bars, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Organika Enhanced Collagen Protein. more...
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Losing 1.9 kg a Week
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PurpleDragonFly's Weight History
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