Weigh In record (no journal entry) for 03 January 2024
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73.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1709 kcal
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Fat: 70.55g | Prot: 97.31g | Carbs: 82.45g.
Breakfast: Cheddar Cheese, Fried Egg, Clover Butro, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Deep Fried Potato French Fries (from Fresh), Woolworths Kingklip Steaks, Sauvignon Blanc Wine . more...
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Losing 3.5 kg a Week
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Gertrude888's Weight History
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