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Hahaha I gained. I ate Chinese food and drank wine last night. It's water weight, not a big deal it will be gone in a few days. Happy new year!
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73.1 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1368 kcal
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Fat: 72.09g | Prot: 72.42g | Carbs: 106.68g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Carrots, Simple Mills Almond Flour Crackers, Fontaine Sante Spinach Dip. Dinner: Egg Roll with Beef and/or Pork, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice, Western Family Garlic "Tickled" Dry Pork Ribs, Almond Chicken. Snacks/Other: Savanna Orchards Country Club Nut Mix. more...
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Gaining 4.4 kg a Week
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