Weigh In record (no journal entry) for 30 December 2023
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63.0 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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255 kcal
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Fat: 8.07g | Prot: 32.04g | Carbs: 11.40g.
Lunch: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Campbell's Hearty Vegetable Beef Soup. more...
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Losing 0.3 kg a Week
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