Weigh In record (no journal entry) for 30 December 2023
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72.9 kg
Lost so far: 8.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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939 kcal
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Fat: 38.25g | Prot: 52.70g | Carbs: 120.07g.
Breakfast: Apples , Oroweat Keto Tortillas, Kraft Cheez Whiz, Ziggy's Internationale Smoked Honey & Maple Ham, Egg. Lunch: Fontaine Sante Spinach Dip, Simple Mills Almond Flour Crackers, Carrots, Zucchini. Dinner: Premium Plus Soda Crackers, Sopa de Lima. Snacks/Other: Apples . more...
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Losing 2.5 kg a Week
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PurpleDragonFly's Weight History
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