Weigh In record (no journal entry) for 16 August 2011
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101.0 kg
Lost so far: 17.0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 51.74g | Prot: 112.67g | Carbs: 109.56g.
Breakfast: Coffee, half and half creamer, equal, Celery, skim milk, Elite Series whey Protein. Lunch: Progresso Chicken & Wild Rice. Dinner: fat free ranch dressing, buffalo wild wings blackened chicken salad. Snacks/Other: Celery, slim fast weight loss shake. more...
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3067 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Ausevolt22's Weight History
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