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It finally turned cold in Middle Tennessee. Christmas was about 70 degrees, and we had some of the windows open. Tuesday and Wednesday the weather started cooling off, and then today it was definitely on the colder side. Having previously lived in the north for many years, it was not Northern cold, but I would have been happier with a sweater and jacket. Also, I was back on the bike again today, rode 21+ miles, and started limiting my calories to the normal range again. It felt good to be on the bike, though my knees and legs were sluggish after not having exercised since last Friday or Saturday. The calories, for the most part have not been recorded since last Friday. It is difficult to record calories & intake accurately when the amounts & types of food are so varied and different. Plue, there were so many sweets, I just enjoyed the down time and gained a few pounds. But,...enough is enough. I hit 210.8 this A.M., and so it is time to be focused and energized. The goal is 185 to 190 by the end of April / May, and of course stay there overall. Everyone have a wonderful New Year's. Keep focused, keep exercising, and keep losing / maintaining the weight. God is good !!
View Diet Calendar, 28 December 2023:
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1888 kcal
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Fat: 64.76g | Prot: 117.34g | Carbs: 222.53g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon, Sunsweet Dried Pitted Prunes, Pure Protein Chocolate Shake, Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Almonds , Pure Protein Chocolate Shake, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Roasted Potato, Bread Stuffing, No Name Mixed Vegetables, Butter (Salted), Sister Schubert's Dinner Yeast Rolls, Ham (Whole, Cured), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3569 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 57 minutes. more...
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