|
Finished a half marathon yesterday in 2h 45min...a huge improvement from 9 months ago where I finished in 3h 23min :-)
Feeling on top of the world and that I can accomplish ANYTHING I set my mind to...Not only am I feeling happier, have lost some weight and have dropped a dress size. Starting today I am doing the 5km challenge-where you have to run/walk/crawl 5km everyday for 30 day..2015 is proving to be my year#teamfitness#fitissexy:-)
View Diet Calendar, 12 October 2015:
|
925 kcal
|
Fat: 48.98g | Prot: 81.19g | Carbs: 40.70g.
Breakfast: Pick n Pay Yoghurt Plain Low Fat, Apples, Green Tea. Lunch: Nando's 1/4 Chicken Leg / Thigh, Cherry Tomatoes, Simonsberg Feta with Herbs, Mixed Salad Greens. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Cauliflower (from Fresh), Broccoli, Lean or Extra Lean Minced Beef Meatballs. more...
|
|
2511 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|