|
diet: ate over my reg cal intake 1897 cal macros were way off too wayyyy over ... but tomorrow is another day I won't stress about it! i'll get back to it tomorrow and i'll take off 100 cal tomorrow so i'll track 1550cal
mood : still sick very letargic with nausea and with a cold sore still ate tho lol
traninig: off day
View Diet Calendar, 12 October 2015:
|
1670 kcal
|
Fat: 42.43g | Prot: 135.86g | Carbs: 191.37g.
Breakfast: Kellogg's All-Bran Original, Almonds, Fresh & Easy Berry Blend, Liberte Yogourt, fry's premium cocoa fry's cocoa, Quaker Quick Oats, Truvia Stevia Sweetener. Lunch: Saltine Crackers, Philadelphia Saumon Fumé/Léger, Great Value Fromage Crème, No Name Chunk Light Tuna, Bolthouse Farms Baby Carrots, Sweet Red Peppers, Cucumber (with Peel). Dinner: Marc Angelo Mild Italian Turkey Burgers, Avocado, Chicken Breast. Snacks/Other: Boulangerie St-Méthode Pain 100/100 Grains Entiers, Salmon, Dairyland Light Whipped Cream, Great Value 4 Berry Blend, Allmax Nutrition All Whey Strawberry. more...
|
|