Weigh In record (no journal entry) for 26 December 2023
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143.6 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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557 kcal
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Fat: 32.17g | Prot: 59.65g | Carbs: 2.94g.
Breakfast: Baby Spinach, Keto Crust less Quiche, Coffee. Lunch: Baby Spinach, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Yellow Mustard. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 1.4 kg a Week
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sunshinetrugillo's Weight History
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