StomachMonkeys's Journal, 22 Dec 23

Christmas lunch at work. Smoked chicken and brisket! Some salads too. There was also some baked mac & cheese, but I decided to stick to protein and veg. Not a bad way to finish the year! 😎

View Diet Calendar, 22 December 2023:
1471 kcal Fat: 62.99g | Prot: 153.27g | Carbs: 69.35g.   Breakfast: Farmers Market Shortbread Cookies, Premier Protein Café Latté Protein Shake. Lunch: Compliments Broccoli Slaw, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Asparagus (from Fresh), Lindt Lindor, Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. more...
2259 kcal Exercise: Garmin - 24 hours. more...

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