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10:15 AM Anyone struggling with all of the Christmas holiday goodies, parties, etc...that are starting to happen. My wife has baked endlessly in anticipation of the family being here starting on Saturday. We have received baked goods, sweets, and candy treats. They are sitting here and just like the plant in "Little House Of Horrors", my weight inspired inner-devil is saying "Feed me, feed me". :) Also, we made a pot of Butternut Squash Soup with Andouille Sausage & Rice last night. It is delicious, but a little higher calorie. Thankfully, it will last a couple of nights. We are so richly blessed with family & friends, and truly look forward to being with everyone for the next few days. Then it is back to strictly monitoring my intake and exercise. I sincerely hope that everyone has a wonderful Christmas holiday season, and enjoyu time with your family & friends. Everyone keep focusing, keep exercising, and keep losing / maintaininly your weight. Yeah, I know that will be difficult for the next 10 days, and I am probably one of the worst at this time of the year. January 1 will come very soon. Be well my FS friends. God is good !!
1:00 PM It is about time for lunch,....Soup, Crackers, etc...but none of the goodies. That's later. However, I just put 80.25 minutes on the bike, and road 23.30 miles, or 17.42 MPH. That is a record for me,...well by 1/100 of a mph. My previous best was 17.41 MPH back in May. It's odd. My legs were flying and were not stressed. Generally, they fly but don't like the ride, or they are fly but hurt, or they are slow and hurt. But, today the legs really liked the ride. Maybe, it was all those extra calories from the treats. Who knows. But it was good. Great day !!
View Diet Calendar, 22 December 2023:
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1987 kcal
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Fat: 85.72g | Prot: 74.98g | Carbs: 239.99g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Publix Pimento Cheese Spread, Yoplait Oui French Style Yogurt - Vanilla, Reese's Peanut Butter Cups Thins, Reese's Peanut Butter Cup Minis, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Private Selection Traditional Hummus, Publix Pimento Cheese Spread, Sausage Balls (Made with Biscuit Mix and Cheese), Kiwi Fruit, Butternut Squash & Rice, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3433 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 28 minutes. more...
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