StomachMonkeys's Journal, 19 Dec 23

Breakfast time on this damp and grey morning.

View Diet Calendar, 19 December 2023:
1930 kcal Fat: 60.23g | Prot: 180.63g | Carbs: 171.85g.   Breakfast: Coffee, Premier Protein Café Latté Protein Shake, Egg, Apples. Lunch: Lilydale Chicken Breast Boneless Skinless, Sweet Potato, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots. Dinner: Green Peas , Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Walmart Yogurt Covered Pretzels , Kirkland Signature Unsalted Mixed Nuts. more...
2750 kcal Exercise: Garmin - 24 hours. more...

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Comments 
Great!! 
19 Dec 23 by member: -MorticiaAddams

     
 

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