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Just a few more days until Christmas. Usually by this time I have eaten all the cookies and need to make more. Not this year 😁 I've been really good. instead of the cookies I have a bowl of cheerios to satisfy that craving. Less calories too.
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72.4 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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956 kcal
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Fat: 25.39g | Prot: 60.42g | Carbs: 137.91g.
Breakfast: Apples , Kraft Cheez Whiz, English Muffin, Egg. Lunch: No Sugar Company Metabar. Dinner: Cobs Sourdough Cob, Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice , Costco Seasoned Rotisserie Chicken. Snacks/Other: Organic Traditions Fudge Bars. more...
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Losing 1.4 kg a Week
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