Weigh In record (no journal entry) for 18 December 2023
|
144.1 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
3319 kcal
|
Fat: 177.89g | Prot: 120.19g | Carbs: 308.01g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Oscar Mayer Real Bacon Bits, Great Value Colby Monterey Jack Cheese, Mission 8" Flour Soft Taco (10 ct), Oscar Mayer Real Bacon Bits, Great Value Colby Monterey Jack Cheese, Sargento Classic Mozzarella Cheese, Egg, Sweet Baby Ray's Sweet Teriyaki Beef Jerky, Coffee. Lunch: Heinz HomeStyle Gravy Roasted Turkey, Bread Stuffing, Heinz HomeStyle Gravy Roasted Turkey, Bread Stuffing, State Fair Classic Corn Dogs, Monster Beverage Zero Ultra (Can). Dinner: Mountain Dew Zero Sugar (Bottle), Greek Salad. Snacks/Other: Brownie, Brownie. more...
|
|
4268 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Housework - 12 minutes, Abdominal (Sit Ups) - 1 minute, Stairs (Climbing Stairs) - 1 minute, Cardio - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunshinetrugillo's Weight History
|