Weigh In record (no journal entry) for 08 October 2015
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63.3 kg
Lost so far: 26.7 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2015:
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1259 kcal
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Fat: 30.89g | Prot: 139.59g | Carbs: 439.94g.
Lunch: bio trend Bio-Roggenmisch-Toastbrötchen, Bananas, Bananas, Bananas, Bio-Roggenmisch-Toastbrötchen. Dinner: Turkey Breast Meat, Trader Joe's Toasted Sesame Oil, Turkey Breast Meat, Egg, REWE Beste Wahl Kichererbsen, Spinach (Chopped or Leaf, Frozen), Trader Joe's Toasted Sesame Oil. Snacks/Other: Marmalade. more...
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1627 kcal
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Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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