StomachMonkeys's Journal, 16 Dec 23

Today’s workout complete! ✅

Saturday Gymnastics Conditioning

4 rounds of the following circuit:

Pushups
Squat Jumps
V Snaps / sit ups
Lump Lunges
Hip Taps
Mountain Climbers
Pull-ups

View Diet Calendar, 16 December 2023:
2693 kcal Fat: 129.69g | Prot: 141.97g | Carbs: 274.12g.   Breakfast: Egg. Lunch: Kirkland Signature Three Berry Blend, Magic Spoon Maple Waffle Cereal , Oikos Greek Yogurt 2% Vanilla, Coffee. Dinner: Lindt Lindor, Costco Seasoned Rotisserie Chicken, Taylor Farms Broccoli Crunch. Snacks/Other: Walmart Yogurt Covered Pretzels , Walmart Yogurt Covered Pretzels , Kirkland Signature Chocolate Brownie Protein Bar , Angie's Boom Chicka Pop Kettle Corn. more...
2758 kcal Exercise: Garmin - 24 hours. more...

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